Making Space For You

Making Space with Hoda Kotb

NBC News

Hoda Kotb, Nbc, Feel Good, Self Help, Self-improvement, Health & Fitness, Education, Spirituality, Inspiration, Daily Boost, The Today Show, Self Improvement, Society & Culture, Today, Motivation, Today Show, Making Space With Hoda Kotb, Nbc News, Making Space, Mental Health, Make Space, Hoda

4.9 • 10.2K Ratings

🗓️ 21 March 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Inspired by MAKING SPACE the podcast, TODAY with Hoda & Jenna dedicated an entire hour to wellness. In this special episode MAKING SPACE FOR YOU, experts help you make the most of life by focusing on mind, body, and soul. Best-selling author Nedra Glover Tawwab offers tips on living a drama-free life, Dr. Christian Gonzalez touches on healing through nutrition and Mangit Devgun shares practices for restoring the mind and body. Plus, Hoda reflects on what she’s learned from Making Space guests over the last three seasons and Jenna shares her personal journey with wellness.

Transcript

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0:00.0	Today we're making space for you.
0:03.9	I'll share some compelling conversations with guests who've inspired me and hopefully
0:08.2	will inspire you too.
0:09.9	Plus, Jenna opens up about her journey to better health and reveals the workout routine
0:14.7	that helped her get fit and three experts helping you get the most out of life by working
0:20.4	on your mind, body and soul.
0:23.4	It's today with Hoda and Jenna.
0:38.8	It all starts right now.
0:42.9	Hi, buddy.
0:47.3	It's Tuesday.
0:49.6	It's March the 21st.
0:52.8	We're coming out.
0:53.8	Call.
0:54.8	Zen.
0:55.8	Zen.
0:57.8	Nobody's ever really called us Zen before.
0:59.8	Ever.
1:00.8	Not once.
1:01.8	We are.
1:02.8	We're making a whole show that's inspired by what you've started.
1:08.3	Your beautiful podcast.
1:10.0	Yeah, it's about, you know, I feel like we're all rushing and when you pause for a second
	...

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