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Hey everybody, it's December.

And you know what that means. The holidays, yes. But also it's perhaps that time when we start thinking about the future, the new year and the new starts, what we want and who we want to be in 2024.

You know, I think we should personally be constantly evaluating ourselves in this way,

taking stock and figuring out what we want to tweak about ourselves. Big, small, for nearly everyone,

there's always some sort of room for improvement. And if you take time to reflect this time

a year,

honestly, it goes a long way toward making next year even better.

It's what chasing life is all about.

And in that spirit, I wanted to share some of our favorite advice and tips from some pretty

fascinating guests we've had over the year. Think of it like this. How can you

optimize yourself, body and brain.

I'm Dr. Sanjay Gupta,

CNN's chief medical correspondent,

and this is chasing life.

You know, we covered a wide variety of topics in 2003. From teens and cell phones, when I have kids of my own if I don't think I want to let

...