Hi there, it's Rohan.

For mental health awareness month, we're partnering with a few other shows to bring you

new resources throughout the month that might help strengthen your mental health and

well-being.

Today, I wanted to share with you a podcast that I love called Chasing Life with CNN's

Chief Medical Correspondent, Dr. Sanjay Gupta.

If you've ever found yourself grappling with the impact social media has on your mental

health or in search of small practical tips that can improve your well-being, then you'll

want to check it out.

In each episode of Chasing Life, Dr. Sanjay Gupta speaks with experts for realistic tips

on lowering screen time and increasing lifetime.

The entire feed is filled with practical strategies that can support your mental health, like grounding

yourself in your senses, managing social anxiety and the science behind a good night's sleep.

Chasing Life is an incredible resource and I hope you'll check it out.

Give it to listen wherever you get your podcasts.

We start walking and nobody knows where I'm leading them.

Nobody knows that we are about to go into Barry's house the night before graduation.

And someone starts singing the alma mater and then everybody's singing the alma mater.

And now there are hundreds of us on the lawn of the president house singing.

And our comes very stunned and I look at them and say we just wanted to say thank you.

As a person of colour growing up in the UK, I only had a relatively superficial understanding

of what that experience is like in the USA.

...