Welcome to Let It Be Easy with Susie Moore.

Have you ever heard of identity-based habits, my friends?

Well, you're already living them, whether you realize it or not, you already have identity-based

habits in your life.

What about making them conscious and

choosing habits that serve you and make your life pretty fabulous? Okay? So maybe you already

have the identity of I'm a good mom, or I'm a coffee drinker, or I'm a person of faith. These are all identity-based habits that create day-to-day

outcomes and processes. So for example, I always like a workout example because it's so easy to

understand. An outcome-based habit would be saying something like, I want to run a marathon, right?

Outcome-based, based on the marathon.

A process-based habit would be, I'll run four or five times a week to prepare for something, right?

That's process-based.

One is the outcome of the marathon.

One is the process, which is, you know, the training.

The identity-based based is I'm a

marathon runner which takes care of the process and takes care of the outcome because here's the

reality when your habits are based on your identity maybe yours is you know I'm a vegetarian even

think about that right right? That determines your

outcomes and your processes, right? It determines what you shop for, it determines what you

order at restaurants. And that also completely shapes your processes day to day. When your habits

are tied to identity, they stick around because all the actions that you take big and small ones day to day,

they are a vote for the person that you know that you are. And when we have self-concepts driving

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