Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

Hey guys, we are launching into the new year with a big, big series on how to make and

break habits without breaking your spirit. So many of us approach New Year's resolutions

specifically and behavior change generally in a way that involves a lot of shame and self

graduation. And we're going to help you rethink that not only in broad strokes, but also

in very specific ways. So in this series, we're going to talk about exercise, diet, sleep,

and of course, meditation with people who almost all of them, almost all of the experts

we recruited for this have deep meditation expertise that they're bringing to the table.

So that brings us to our first guest, Kelly McGonagall, who is quite impressive. She's

a health psychologist who's taught at Stanford University. She's written bestselling books

and has one of the most popular TED talks, which is called How to Make Stress Your Friend.

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