Make Your Own Health Decisions | Dr Kyle Gillett

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 6 December 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine.” Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.

In this episode we discuss:

Who should do hormone replacement therapy
How to find quality supplements
The truth about obesity medications
What are peptides and should you be taking them?

This episode brought to you by One Farm, LMNT, 1stPhorm, InsideTracker

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent conversations.
0:14.4	In this episode of the Dr. Gabriel Lion Show, I sit down with Dr. Kyle Gillette. This guy is brilliant. I swear to God, he has a
0:23.7	photographic memory. He practices preventative medicine, sports medicine, focuses heavily on
0:29.5	hormone optimization, infertility, and integrative medicine. Dr. Gillette is one of a kind. In this
0:37.4	episode, we talk all about weight loss, supplements to optimize testosterone levels. We talk about thyroid health. We talk about estrogen, progesterone. We dive deep into mechanisms if you are a patient or a provider. This episode is definitely for you. I highly recommend Dr. Kyle
0:58.8	Gillette. He is a generous and brilliant physician. I hope you enjoy this episode. I would like to
1:05.3	take a moment to thank one of the sponsors of the show, and that is One Farm. And listen, in this
1:10.1	episode, I talk with Dr. Kyle about
1:12.4	hormones, sleep, testosterone, optimal functioning, and all of that may or may not begin in the
1:21.8	bedroom. And actually, it's not what you think it is. So shame on you. I'm actually talking about
1:27.2	sleep. I would love to tell you
1:29.7	about One Farm's new sleep gummy. And there's a lot of ways to get to sleep, to stay asleep. But
1:37.3	oftentimes we are in the bed looking at the ceiling. So what can you do? A natural supplementation can be wonderful.
1:45.7	Sleep gummy can help. I've used one farm for quite some time. Previously, I've used their dropper,
1:51.7	their cinnamon dropper to help me get to sleep. What makes these sleep gummies so unique is they have a
1:57.1	whole handful of active ingredients, which include chamomile, tart cherry, lemon balm,
2:02.6	California poppy, hops, skull cap. Head over to onefarm.com, put in the code lion 20 for $20
2:11.7	off. Go to one farm.com. Put in that code lion 20 for $20 off and enjoy a good night's sleep. Thank you to one
2:22.7	of the sponsors of the show and that's element. Okay, let me just tell you element, which is spelled
2:28.4	LMNT, is now making for the holidays and hopefully longer chocolate caramel and chocolate salt. This stuff
2:38.3	is killer. Okay, how do you use it? Here's what I do. I heat up a cup of water. I put it in.
2:44.6	I drink these electrolytes hot. This is an amazing product. It tastes incredible. These electrolytes have a thousand milligrams of
	...

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