How To Design Effective Exercise Programs | Pat Davidson PhD

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 13 December 2022

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.

In this episode we discuss:

How to design an exercise program that works for your goals not someone else’s
Where is the fitness industry heading?
The game changing new way to approach movement for more effective training
What’s the world’s greatest medicine?

This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhorm

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.7	Today, I have the privilege to sit down with Pat Davidson, PhD. He's a strength and conditioning
0:20.4	coach, author, lecturer,
0:22.1	and creator of the rethinking the big patterns exercise certification. Pat has been a professional
0:29.4	MMA fighter, world top 10 strong man finisher, and most impressively a college professor. Pat's primary interests are biomechanics,
0:40.0	strength, speed, hypertrophy. And really what sets Pat apart is he is phenomenal at developing
0:48.4	intelligent algorithms for program, design, and exercise selection. In this episode, we sit down and we review Pat's big pillars, how to plan and mitigate
1:00.7	risk, and overall, what does fitness look like for the everyday individual?
1:07.1	Thank you so much for listening to this podcast.
1:09.2	I understand and appreciate how valuable your time is. If you like it, please take a moment to rate, subscribe, even comment, share this with a friend. Again, thank you so much for your time. A special thank you to Apollo Neuro for sponsoring this podcast. You know, I was out for a walk with my husband. I decided to put the Apollo wearable,
1:28.9	which is the device that I've been using to help manage my stress and energy because it sends
1:35.8	these vibratory pulses. I decided to not wear it on my ankle last week and wear it on my wrist.
1:41.2	And I was holding my husband's hand and he was like, um, why is your
1:44.9	arm vibrating? But little did he know I had the Apollo wearable. Why would I wear this? Well, number one,
1:51.2	I am really trying to reduce my caffeine intake and the Apollo wearable really kind of gives you
1:56.6	this boost of energy without any stimulants. It was developed by neuroscientists and physicians
2:02.7	delivers what I consider a soothing vibration. You can check on your phone and you can program it.
2:09.7	So I use social and open. You can use rebuild and repair. There's tons of different programs.
2:16.3	Again, you can wear it on your wrist, ankle, you can clip it
2:19.3	your clothing. For my listeners, go to apolloneuro.com slash Dr. Lyon for $40 off. That's
2:27.7	Apollo.com slash Dr. Lyon, and you'll get $40 off. One other reason I love the Apollo neural is I use it before bed.
	...

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