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Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 7 June 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mike and Robbie have settled in their new locations and focus on creating routine in the middle of chaos. They get into the concepts of simplicity, rigidity and how to make the most of your current situation. They also look at subtle ways to train the mind for racing demands, letting go of responsibilities while you train, and why boring routes can be an advantage in training. Don’t be fooled by perfection, do it now.

Topics:

Stress is Stress is Stress
New Locations
Hayden out of school for the summer
Zero Control
Routine building in chaos
The wisdom of simplicity
Pliable rigidity
Old school training
Post race emotional recovery
Huge mental tasks
Planning for something you haven’t planned for
Do it now
Summer is hard
Letting go of responsibilities for a bit
You don’t have to be perfect
50 minutes or an hour
How many minutes do you have?
Boring Ride and Run routes
Fooled by perfection
Expectations
Do something
The subtle mind builders
Intentional Training
Transitional periods
Sometimes freedom is a crutch

Mike Tarrolly: [email protected]

Robbie Bruce: [email protected]

Transcript

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0:00.0	Stress is stress is stress is stress. It is stress. It is May 8th, 2020. Welcome on board, everybody.
0:28.2	This is the crushing iron podcast. We are episode 500 and 88. Yeah. And it has not gone smooth so far.
0:37.1	It is not. It has not gone.
0:38.7	It is not smooth? People always ask, because how's this move going? Is it smooth? I'm like, no, it's not smooth. We are here. Again, it's a Tuesday. We have been working hard to get this podcast going as we set up our remote equipment, having a couple technical difficulties. but thankfully we got old faithful.
0:54.9	I got the first little Logitech headset.
0:58.0	We started this whole thing with back when I was in Kansas City now that I'm back here.
1:01.7	You're up at your mom's in Wisconsin.
1:03.0	It's kind of like old times back when we first started this about six years ago.
1:06.9	Yes, it is, except a lot more permanent.
1:10.4	For me. A lot more permanent. For me.
1:11.6	A lot more permanent.
1:13.2	I'm hanging on the basement.
1:14.6	I mean, you're not going to be living with your mom permanently, but it definitely feels
1:19.2	permanent.
1:19.6	Hopefully the stress isn't permanent.
1:21.4	But it's first time tuning in.
1:22.8	Welcome.
1:23.4	We appreciate you giving us your time.
1:24.8	You know, you have a lot of options in the triathlon podcast universe and just podcasts in general.
1:29.1	Your time is very valuable.
1:30.2	So we appreciate you tuning in today.
1:31.9	We cover it all.
	...

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