Make time for your athletic dreams

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 10 July 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Even busy people can get faster or stronger

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Transcript

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0:00.0	I'm Andrea Gunning, host of the all new podcast,
0:02.8	There and Gone.
0:04.8	It's a real life story of two people who left a crowded Philadelphia bar,
0:09.7	walked to their truck, and vanished. A truck and two people just don't disappear.
0:15.0	The FBI called it murder for hire.
0:18.0	But which victim was the intended target and why?
0:21.0	Listen to Thereon Gond Southaugh on the I Heart Radio app, Apple Podcasts,
0:26.4	or wherever you get your podcasts.
0:30.3	Welcome to Before Breakfast, a production of I Heart Radio.
0:37.0	Good morning.
0:40.0	This is Laura. Welcome to the Before Breakfast Podcast.
0:45.0	Today's tip is about how to find time to get faster.
0:52.0	Lots of people have athletic goals that involve pushing past
0:56.8	their current limits. Finding time to do that in a busy life can be challenging.
1:05.0	But it is not impossible.
1:08.0	I believe that even people with jobs and families
1:12.0	can decide to get in what is perhaps the best shape of
1:16.7	their lives.
1:19.7	Today's episode was inspired in part by my co-host on my other podcast, Best of Both Worlds.
1:27.0	Sarah Hart Unger, a practicing physician and mom of three, has long been a committed recreational runner.
1:36.0	However, like many people in the busy years,
1:39.3	she hadn't been training particularly seriously.
	...

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