Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Every time it comes in the mail, I get excited. My kids get excited talking about Magic Spoon,

the cereal that I love. I even invested in the company. Magic Spoon is healthy, delicious,

tasty cereal. It tastes like all the stuff you used to eat as a kid that you'd never let your kids

eat today. But you can eat Magic Spoon because it's not terrible for you.

Magic Spoon cereal has zero grams of sugar,

13 to 14 grams of protein,

and only four net grams of carbs in each serving,

only 140 calories in every serving.

It's keto-friendly, gluten-free, grain-free, soy-free, and low-carb.

You can build your own box of their favorite combinations. Chocolate, fruity, frosted, peanut butter,

blueberry, cinnamon, cookies and cream, and maple waffle. Get your next delicious bowl of guilt-free

cereal and magic spoon.com slash daily dad. Use the code Daily Dad to say

five bucks. And thank you to Magic Spoon for not only sponsoring this episode, but filling my

belly with many delicious bowls of your delightful cereal. Make sure they're drinking this.

It's kind of strange to notice how many people these days are carrying a water

bottle around with them. Every parent with a young kid knows that you can't send them to daycare

or soccer or tumbling class without one. But what stranger still is how new this is. Do you remember

having a water bottle when you were a kid? Do you remember once ever your parents making sure that you were drinking

enough water? If anything, you probably remember having to ask permission to drink water from a

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