This is an open-hearted invitation to come into a new course that I've got going on called

Regulate to Relate. It's about the connection between your nervous system and your relationships,

because when you balance your nervous system, you have better relationships.

I'm giving you the how-toes for what most people would call regulation,

but I like the term balancing instead.

It feels less clinical. It feels more heart-centered. And what your nervous system has to do

with your emotional intimacy, with everybody in your life, and the looping effect of

nervous system dysregulation and hard times, rough conversations

that never get had, and anxiety that gets all jangled. It's just all this loop-to-hoopty.

Better relationships, and by better, I mean going where you are seen, loved, and heard, working

on your communication skills, using that

energy of striving to connect more deeply with people, help you have a more balanced nervous

system. And prioritizing your wellness in this way, balancing your nervous system,

helps you have relationships that you want to have.

It's a beautiful, rich masterclass. If you head to danielaport.com slash relate. You can see your

options for coming in. I can hold your hand over a two-month period and you can take the course

within the heart-centered collective.

Or if you're one of my people who I just surveyed and 50% of you said you're not membership people,

but you're course people and you want more of what I'm putting out, then I created a masterclass for you.

And you can binge it, you can do it with your sweetie, you can do it while you're walking.

We can just hang out and talk about fighting and flighting and freezing and fawning and acceptance

and beauty and empowerment and deeper connection of all kinds.

...