Call in body body posse sisters, hush those diet culture whispers.

We like your body big or small,

rows and wimples all for all.

Sit on down, it's time to chat, she's all fat.

I'm Sophie and this is She's All Fat,

the podcast for Fat positivity, radical self-love,

and chill vibes only.

Welcome to our first minisode post-season five.

We have a couple minisodes coming your way,

and then a few more unheard episodes before season six comes out.

So remember the self-love part from our motto? Longtime

listeners might remember our self-care up from season 3. It's literally called the

Make It to 2019 challenge. So we made it. Let's self-care our way to 2021, shall we? This minisode is a quick three-parter self-care guide for you.

First, I'll take you through a writing exercise for self-compassion, next a little guided meditation slash

self-soothing touch exercise and finally the SAF team is going to chat about

what we've been doing to rest our mind and bodies. If you want to revisit this

episode for the exercises we will have time codes

listed in the show notes.

All right, this is part one of our Minnesode writing. I'm going to take you through a little journaling exercise. We

base this off of a self-compassioned exercise by Dr. Kristen Neff, which you can find linked in the show

notes. All you need is a few pieces of paper or a journal and

something to write with. You can pause here if you want to get your

...