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The Minimalists

Make Decluttering Less Emotionally Draining

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.711.2K Ratings

🗓️ 17 February 2022

⏱️ 8 minutes

🧾️ Download transcript

Summary

Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Transcript

Click on a timestamp to play from that location

0:00.0

This focus has bad words.

0:10.6

I have a strong belief that it's disrespectful to get rid of something if someone else took

0:15.0

the time and money to give it to me.

0:17.7

How do I let go of this belief and make decluttering less emotionally draining?

0:22.2

Hmm, I think you might call this a limiting belief.

0:26.8

I understand where it's birth from, right?

0:28.8

This is also the need for approval that we've sort of been talking about on this maximal

0:32.8

episode.

0:34.3

It seems to me that if I'm afraid of something because it's going to upset someone else,

0:41.8

hey, it's a bit of hubris for me to think that I have the power to upset you because

0:47.6

only you have the power to upset you.

0:49.8

I think all the great spiritual teachers would teach us that.

0:53.4

But it certainly feels like you can upset me.

0:58.3

We disempower ourselves.

1:01.2

I'll mention that Siddhono method again because he keeps calling you to the basic underlying

1:08.9

desires to notice what's happening when you have something like this happen.

1:12.2

Like, oh, I notice I feel like I believe this or I'm concerned that if this happens,

1:18.4

and we get lost in kind of the stories that have spun out.

1:21.2

And so it's kind of, it's the method calls you back into kind of deep, deep, deep, deep

1:26.6

down.

1:27.7

What's the underlying desire here?

1:28.9

And the three basic desires that it keeps calling up that all of this stuff is built on

...

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