What up guys? Ola Ketal, it's your girl cheekies from the Cheekies and Chill and dear Cheekies podcasts. And guess what? We're back for another season.

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Welcome to Before Breakfast, a production of I Heart radio. Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to make a little extra on Sundays.

By over cooking on Sunday, you can make the beginning of the week a little easier.

So long-time listeners know that I am not a huge fan of elaborate meal prepping.

When I first started writing about women and work in life, I quickly realized that some

working mothers had absorbed the message from somewhere that they needed to spend their entire weekends preparing for the week ahead.

Sunday would be devoted to making meals for the upcoming week so they could be pulled out of the freezer on weeknights and served.

The problem, of course, is that it still takes some time to thaw and reheat complicated

dishes.

People who did this often had a tendency to then decide to make side dishes for those pre-made meals.

All of a sudden, they are cooking all day Sunday, and during the week as well.

That is a lot less time available for relaxing or hanging out with family members.

Given that I have found that most men who are or hanging out with family members.

Given that I have found that most men who are not, say, training for a bodybuilding competition

just don't tend to do this.

...