Hello everyone and welcome to Secret Keepers Club. Thank you guys so much for tuning in so happy to have you here as always. My name is Carly Acapelino and I'm your host got a bunch of emails that you guys sent into Secret Keepers Club at

Gmail.com that we're gonna get to very excited about those. I hope everybody

had a wonderful holiday. We got New Year's Eve coming up. What are you guys doing?

Are the girls putting on their hoochy mama outfits and they're going to the club?

Or are they staying in?

I don't know.

One thing about me, I kind of hate New Year's Eve.

I think it's a spectacle. I think that it's amateur night. It's like people who don't go out throughout the damn year. They show their face and they count down from 10 and I'm all sad. But even so I'm very excited for 2024. We had it. We had a year didn't we? 2023. And I'm going to write my list. I'm going to check it twice for what I want in the new year and all of that good stuff.

One thing I will say I'm going to focus on, which I've never done before, and I know you guys are going to be stopped in your damn tracks, but I would like to build muscle. How are you going to do that? I don't know, but I would like to build muscle.

So apparently you can't do that unless you have weights and I don't want to get those., that's the thing.

I lost a little bit of weight.

The last, I would say since August,

I've lost weight for a number of reasons, but I lost like almost 20 pounds, which is too much.

I didn't want to do it. I wasn't intentionally doing it. There was a few things that I changed and that I cut out and I'm like

notice that I lost 10 pounds and I'm like it's weird because my body doesn't look

different and then And then, you know, I, people started saying stuff and I went to my family.

I just saw them on Thanksgiving and nobody noticed anything, nobody said anything, oh, you lost weight, nobody

said a thing to me.

But now I lost a few more pounds since then, so they like you're getting too skinny my dad freaking out now my dad freaking out

You're so skinny you're so skinny. I'm starting to worry. What are you eating are you eating? I'm like I literally ate 14 pounds of gosh during

salami last night on Christmas Eve. Okay I'm like I'm fine don't worry about it. I've just

changed my eating habits. All is that to say this. I now am like feeling like I don't have you know, I don't have any I never had any muscle girl because I've never exercised in my life

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