How's it going, everybody? Welcome to the Positive Mindset Podcast. This is your host, Henry, and together,

we work on being the best part of our world today. I want to thank you so much for joining me today

on the November 12th. It is Thursday. So I hope you are doing well and that this podcast is finding

you well. Or you're listening to this and this is going to be the

transition point for you and you're going to use this to get into the positive mindset that

we're always working towards trying to become and seeing our future selves as. So I've got an

excellent little podcast, a little message for everybody today that I'm happy to share.

And I think it'll be beneficial. I think that this is definitely one that you don't want to miss because it's something that I've noticed that I've been doing and working on and the power behind it, you know, the weight that it bears on how we view ourselves and the outcomes that we,

you could say, manifest or attract or work towards, you know, however you want to view it.

You know, I think this is very impactful.

And it may be something that you're doing that you may not even realize and with a slight

tweak could really change things for you for the better.

So, of course, before we dive into that, we're going to take a quick little breather, take

some breath in, so we can slow down, really zero in, and enjoy this time together.

I would, I've been using this vision, you know, imagination type thing when I'm doing it where I'm breathing in,

the healing, the light, and when I'm holding my breath, I'm just imagining that air or that

light kind of like vibrating my cells into a higher state of, you know, love, whatever you want to

call it, that peace, you know, just that high vibration that can flow into anything I want. So that's what I, you know, imagine my mind that's happening. And then when I breathe out, it's just out with the old, any of the old thoughts or, you know, parts of you that couldn't get to that vibration. We're breathing them out. And so we're breathing in the new, out with the old.

That's kind of the goal.

So hopefully you're doing something along those lines.

But if you're just taking the breath, you know, there's lots of benefits to that too.

So let's go ahead and just take a deep breath in and hold it.

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