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Previa Alliance Podcast

Maintaining a Thankful Heart in Chaos and Grief

Previa Alliance Podcast

Previa Alliance Team

Mental Health, Kids & Family, Self-improvement, Parenting, Health & Fitness, Education

51.2K Ratings

🗓️ 20 November 2023

⏱️ 20 minutes

🧾️ Download transcript

Summary

Along with the joy of Thanksgiving comes the stress of expectations and the memories of loved ones we've lost. So, how can we juggle the demands of the holiday season while bearing the weight of grief? Sarah and Whitney unpack this delicate topic, offering insights into maintaining your mental health while navigating holiday chaos.

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Transcript

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0:00.0

Hey, welcome back to the preview alliance podcast this is Sarah and Whitney and we are in

0:15.8

Thanksgiving and you know we're thankful we're grateful but we also have to say it's okay not to be okay

0:25.2

during this time and actually the title is episode it's okay to be thankful not

0:30.0

okay right so thankfulness does not erase or negate feelings of grief that she may have, feelings of

0:38.4

struggle if you're dealing with infertility. Just because it's the holiday season doesn't mean that those feelings or those traumas or those griefs are magically gone

0:48.6

No, no, I mean just because there's a holiday just because we're eating turkey

0:54.2

we're stuffing ourselves does not mean anything that we're going through just

0:59.7

stop exactly it actually gets harder a Oh, a thousand percent, especially, I mean from personal experience, grief gets harder with holidays.

1:07.8

It does and maybe even it's that thing that you're going through that you've kind of just been like okay if I can get through the holidays

1:15.3

then I'm okay then I'm okay or I'm distracted by you know we're looking up

1:20.6

our recipes where talking to family where getting in a

1:24.7

spirit but then it comes up you're like huh so let's talk through a couple of

1:30.2

scenarios so to the new mom. So she's sleep deprived, she's

1:35.0

healing, she's adjusting, you've got new family dynamics and you're she's

1:41.6

simply trying to keep her head above water.

1:43.2

Right, she's surviving right now.

1:45.2

So now we're expecting her to go into a very busy season.

1:50.9

Yeah, like nothing has happened. Like nothing's happened. Like she's not

1:54.3

impact. But her whole world's just been flipped up and you know it again it goes

1:59.7

back to like she's not sleeping and healing and so if that new mom is listening

2:07.0

and you're like I don't want to go to 15 events this season. I don't want to

2:11.7

do that and I'm not newly postpart of.

...

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