Hey everybody, this is Heidi St. John.

Welcome to Off the Bench.

Today is Mailbox Monday.

You guys know what that means.

I'm going to answer your questions,

stick around.

I think you're going to be encouraged.

All right, you guys.

So thank you for sending questions into me here at the show.

You know that I love to get your questions,

love to be able to answer them.

And just to talk with you guys about what's important and what

you're dealing with and the kinds of things

that are on your heart, if you have a question you'd like to submit,

you can go to HeidiSt. John.com for it's such Mailbox Monday.

As always, remember the golden rule of submitting a question

here at the show, even short, sweet, and to the point.

All right, I'm excited to jump into these.

I'm going to kind of wrap it fire them.

Today we'll see how many we can get through in the next few minutes.

But the first one comes from Michelle and New Jersey.

And she said, Heidi, I was wondering if you can

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