Changes in sexual performance are more common than most people realize, and support doesn't

need to feel awkward. With MedExpress, everything happens privately online. Start by completing a short

consultation reviewed by UK registered clinicians. If eligible, treatment is delivered discreetly to your

home with ongoing support whenever you need it. You're not alone in this. Visit medexpress.co.c.uk slash podcast to learn more.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune into your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn? Or is your body

crying out saying,

You've got to show me love. We know what your body's asking for. In store online on the app.

Back Your Body, Holland and Barrett.

Welcome to Real Talk Whole Life. I'm so excited to introduce you to today's guest,

Laura Adler, who you probably know as environmental toxins nerd. She is an environmental health educator and works on the impact of environmental

chemicals on our health. I think that's like a very broad category that I try to put you in.

And what I love about her work is that not only bridges

emerging research with practical evidence-based strategies to minimize toxic exposures and

strengthen resilience that our bodies can have against these challenges, but she, I'm like you,

because I'm looking at you, but she does know in a nuanced science-forward,

grounded way that takes into account social determinants of health and avoiding fear-based

rhetoric, which I think gets really lost in this conversation. And listeners, it won't surprise

...