I'm Erin Holt, and this is the Functional Nutrition Podcast where we lean into intuitive

functional medicine. We look at how diet, our environment, our emotions, and our beliefs

all affect our physical health. This podcast is your full-bodied, well-rounded resource.

I've got over a decade of clinical experience, and because of that,

I've got a major bone to pick with diet culture and the conventional health care model.

They're both failing so many of us. But functional medicine isn't the panacea that it's made out

to be either. We've got some work to do, and that's why creating a new model is my life's work.

I believe in the ripple effect, so I founded the Functional Nutrition Academy, a school and mentorship for practitioners

who want to do the same. This show is for you if you're looking for new ways of thinking about

your health and you're ready to be an active participant in your own healing. You'll get things

here that you won't get

other places. Please keep in mind this podcast is created for educational purposes only and should never

be used as a replacement for medical diagnosis or treatment. I would love for you to follow the show,

rate, review, and share because you never know whose life you might change. And of course,

keep coming back for more.

Now give me the mic so I can take it away. Hello, my friends, we're back. Let me start off the

show with some listener love. I totally forgot to do it last week. So this is from Jane Eitzman,

Nihoff. Hopefully I'm pronouncing that correctly.

She said, yesterday's Carb Compatibility Project Orientation call really stuck with me.

As a woman that has lived through way too many food and diet evolutions in my lifetime,

I realized how clouded my food and body beliefs really are.

Through all of those diet evolutions, this is the first time we have intentionally talked

...