Hello and welcome to the unprocessed truth, the show that discusses the good, the bad and the healthy, hosted by me, Sonne van Kampen.

You might know me from my Tonic Daily Truth videos where I advise you on which supermarket products to swap out and which to swap in for your health.

After years of getting ill, I decided it was time to make a change and start

paying attention to what I put in my body. So now I'm here to try and help you guys to create

healthy habits for yourself. Every Tuesday and Friday, I'll be breaking through the noise

and bringing you some of the much needed truth on topics like seed oils, morning routines,

dieting, protein and more.

I'll be joined by a variety of guests from amazing world champion athletes to doctors and

nutritionists to your favorite TV stars.

So join us as we dive into the unprocessed truth.

I hate to say the word.

No, I don't hate to say it to the word,

but people can be cunts.

Like, there's just no way around it, really.

We can all be a bit cunty.

Yeah. We can. But not, but some people, I just think, Jesus, it is mental. But no, I think. Sometimes it's really interesting, you know. Oh, when I used to be a heavy boozer on a Sunday morning, my favorite thing was reading trolls and then trolling them back. And then I'd feel the shame and'd have to delete it. I just, I mean, you've got to have a thick skin and I'm, I live by the

rules of the Mexican Toltec tradition and it's from the four agreements. So it's if we agreed to

these four agreements, there's actually five, but I'll give you the four.

If we agreed to these four agreements, all of humanity would be fine.

So one is being impeccable with our word.

Yeah.

The other one is doing our best at all times, which changes if you're sick or if you're menstruating or if you're, you know, having a crappy day.

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