Madeleine Shaw on intuition, self care and switching off

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 28 June 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Madeline Shaw is one of the UK's best-known wellbeing influencers, she is a yoga teacher, health coach, and qualified nutritionist. She's written 3 best selling cookbooks (all of which I have and recommend). She's also mum to a gorgeous 10-month-old boy. So yes, I ask her how she fits it all in! Chatting with Madeline was a joy, she knowledgeable, fun, wise and kind - we cover so much in our chat....highlights include: - Her experience of motherhood, the newborn phase, breastfeeding and learning to listen to her intuition - Being a working mum and guilt - Routines and rituals - including how she manages her phone use - Easy to implement, quick and effective healthy eating tips: meal prep and healthy snacking - Madeleine’s greatest challenges as a mum so far - Madeleine’s own experiences of childhood, and what she will pass on to her son http://madeleineshaw.com/ Full show notes including links and timestamps https://www.motherkind.co/listen-1/ Hope you enjoy the episode - please comment over on Instagram @motherkind_zoe and leave a review on i tunes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:13.6	Hey, everyone. the best gift of this holiday season. Hey everyone and welcome to another episode of the Motherkind podcast with me, your host,
1:19.4	Zoe Blaskey, where each week I chat about all things motherhood and well-being.
1:24.7	This week I chat to the absolutely lovely Madeline Shaw. If you don't know
1:30.5	Madeline, she is a nutritional health coach, she's also a yoga teacher and she's got three
1:36.5	best-selling cookery books. She is also a mum to a gorgeous little boy called Shea who is now
1:43.2	10 months. I was pretty nervous to meet Madeline.
1:46.5	I followed her for years and have all her books and love her and love her approach. And I wonder,
1:53.1	she always seems so smiley and kind and warm on all her social channels. And I wondered if she would
1:58.6	be like that in real life, because it's not always the way, is it? Sometimes people are different to how they seem on social media.
2:05.6	But I have to say meeting Madeline was such a joy. She was just a smiley and positive and happy
2:12.5	and so warm and welcoming. I felt like I was chatting with an old friend, but it was the first time we'd ever
2:18.6	met. So I really hope you enjoy the episode. We chat about her motherhood journey, what it's
	...

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