How are we doing everybody? Welcome back. We're here again with John Wedger and of course

myself, Ron Swanson. We're here again looking at crime theories, asking the tough questions

about crimes that have affected the whole world. John Wedger is ex-police and his expert

knowledge is fascinated on so many cases and there's some things he can talk about and

there's some things he can. And it's a fascinating situation when we have an inside and

say to let this brick-and-dome crime. And how are you doing tonight, John? How's your

week been? Tell us a little bit about how you're doing. Yeah, yeah, fantastic. I mean, the

weather's been very, very good. You know, when I do my pants swimming against depression

and so for me, that's got a lot easier. So I'm going, you know, I've been since Christmas

day, going around the country, swimming in my underpants in open water locations in

the UK and Northern Europe. And it's been phenomenal. And I do it to promote the unparalleled

benefits of cold water therapy, especially when it comes to the treatment of things like

depression and PTSD and suicidal tendencies. So for the first time, I'm starting to feel

warm. A lot of people, if they swim this time of year in the open sea or in the late,

they find it cold. Whereas for me, it's actually feels quite warm now because my body's,

it's changed. So I did a swim at a weekend and I'll be doing hopefully one in a couple

of mornings time and I really love in the onset of summer as a fantastic time. Yeah, I

bet. And I just want to point out for anyone who's maybe a little bit unknowledged, swimming

in your pants in winter in the UK is no fun. To believe in something like that and to

really put your heart and soul into getting your voice heard on that topic is incredible.

But to do it in a way that benefits so many subcategories of people, like you say, anxiety

and suicide is amazing. So can't wait to hear more about that, John, and can't wait

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