Maddie + Triggs - Meditation

CBeebies Podcast

BBC

Education For Kids, Kids & Family

3.4 • 870 Ratings

🗓️ 17 February 2026

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mum's got a new sound bowl, and Maddie and Triggs are eager to join her for some meditation. Being still and listening to Mum's sound bowl is right up Triggs's street, but Maddie soon realises that people have very different ways to feel calm and relaxed.

Transcript

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0:00.0	BBC Sounds, Music, radio, podcasts.
0:05.0	Bo, Bo, Bo, Bo, Bo, Bo, Bo, Bo, Bo, Bo, Bo, Bo,
0:10.0	many tricks and you're here to play.
0:14.0	Adventures in stories are on the way.
0:18.0	My eyes don't sing as much as yours
0:22.6	The two are meagled
0:24.6	A world is full of magic sounds
0:27.6	And I hear music everywhere
0:30.6	Oh
0:31.6	Many tricks, let's come and play
0:34.6	This episode is called Meditation.
0:39.2	It's Sunday in Higgledy-Piggledy,
0:41.8	and Maddie and Triggs are in the garden,
0:44.4	but they can't decide what to do.
0:47.6	I know Tricks. Let's be space explorers
0:51.3	and use the trampoline launcher to blast ourselves to the moon.
0:56.0	Nyao.
0:57.0	Ugh. I don't know, Maddie. I think I'd prefer to just lie on the grass.
1:04.0	Why can't we find something we both want to do?
1:08.0	I don't know. Maybe it's because I want to do something slow.
1:12.6	And I want to do something exciting.
1:14.9	Hmm.
	...

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