Macros & Muscles with Nikkiey Stott from Warrior Babe

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 6 November 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Nikkiey Stott and the two discuss the importance of tracking macros and how to simplify the process so it does not feel overwhelming or stressful. Nikkiey shares her journey of being an athlete and then gaining weight during college, only to find herself doing cardio and eating less to try to lose weight. When things weren't progressing the way that she wanted, Nikkiey entered the world of competitive bodybuilding and turned pro. She also realized the impact...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:06.6	host Mike Milner. In today's episode, I had a very special guest. I had Mickey Stott on the show from Warrior Babe and we had a great conversation.
0:16.0	We talked all about macros and muscles and mindset and all the M's that you need to be successful and to look the way that you want and to feel the way that you want and I found out that
0:27.6	Nicki is local actually another outside of Philly, Philly represent.
0:36.1	And actually it was cool because I've been
0:38.9	in this industry a long time and I actually
0:40.8	have not been connected with that many local people from my area so it was cool to find out that
0:46.7	Nicki is indeed a Philly representative and she also brought a lot of knowledge and wisdom to the show she's been doing this a while very successful in her own in her own business and coaching clients and her own
1:02.0	bodybuilding days and everything like that.
1:04.4	So you get a really kind of important frame of reference of somebody who's kind of
1:08.3	been through that journey, pushing their own physique to the extreme and then coming out of that and finding a more balanced and flexible approach is cool to hear that perspective and I think you guys are going to dig this episode if you do of course we want to hear about it.
1:22.0	Show some love by taking a screenshot of the episode and posting it to your stories.
1:27.0	You can tag us both.
1:29.0	You can tag me at Coach,
1:31.0	underscore Mike underscore Milner and you can tag Nicki at Nicki Stott
1:34.8	and it's N I K I E Y S T O T T.
1:40.0	And as always, if you don't mind, leave a five star rating and review on Apple
1:44.8	podcast and Spotify if you do you're eligible to win a free supplement of your
1:49.6	choice from one of our sponsors. So first I'm going to tell you how to leave a review because somebody
1:54.4	messaged me the other day and was like, I can't for the life of me figure out how to do it. So here you do. Here you go. Here's how you do.
2:01.1	You open up the podcast app on your phone and then you hit the
2:04.4	search button even if you're subscribed which you should be
	...

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