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This episode is brought to you by Better Help. I don't know if any of you guys are overthinkers, but I'm a complete overthinker. There are times when I think the absolute worst of things, not sure what to make of it, and I don't know backwards from forward and I'm just not sure where to go what to do what to say and sometimes it's just my brain getting in its own way and if you've ever experienced overthinking

as much as I do, a great option for you

might be better help.

Therapy with better help can get you figuring out

what's holding you back from thinking more clearly.

In other words, you can take control

over your overthinking brain

because let's face it, that can be the absolute worst.

When I used better help, I was experiencing a little bit of an identity situation. I didn't know exactly what was going on. I wanted to feel like myself again and that overthinking just really wasn't helpful.

So I was able to get clarity and just help feel like myself

a little bit more.

Better Help is completely online,

so it's really flexible, it's convenient,

it works with your schedule. All you have to do is fill out a questionnaire

and you get matched to a licensed therapist that would be best qualified to help you

but you're welcome to switch your therapist at any time. It's totally based on your

comfort level and they don't charge you for that either. Make your brain your

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