Mac OS Ken: 12.21.2020
Mac OS Ken
Ken Ray
4.7 • 996 Ratings
🗓️ 21 December 2020
⏱️ 18 minutes
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Transcript
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| 0:00.0 | This is Mac OSKIN. |
| 0:06.8 | This is Mac OSKIN. |
| 0:08.8 | California Apple stores close and down. |
| 0:11.7 | Reckonings begin around the Wistran Riot, |
| 0:14.8 | and Facebook keeps picking its fight. |
| 0:17.8 | It's Monday the 21st of December, 2020. |
| 0:21.6 | I'm Ken Ray, and this is news from Mecca West Ken brought to you by yours truly |
| 0:28.2 | and sponsored by Nord VPN. Get 68% off NordPN, only $3.71 a month plus an additional month free at Nord VPN. |
| 0:41.0 | dot com slash Maco-S. Ken. |
| 0:44.8 | This show is also sponsored by Head Space, |
| 0:47.3 | your daily dose of mindfulness |
| 0:49.6 | in the form of guided meditations in an easy to use app. I took head space for a walk last night. |
| 0:56.8 | Sounds strange, right? Meditating while walking? It was actually pretty cool. |
| 1:06.0 | A lot of times my head is a jumble when I'm out for a walk. I'm usually listening to a podcast, thinking about what I have to do when I get home, |
| 1:10.0 | and having a fight with people in my head more often than I would like to admit. |
| 1:15.0 | Getting out is a perfect time to get away from all of that. |
| 1:19.0 | A walking meditation is designed to bring mind and body in sync while you're out. If you're not the |
| 1:25.6 | sit and close your eyes type, this is a great alternative. From managing anxiety |
| 1:32.0 | to sleep health, from handling sadness to freeing your creativity, |
| 1:37.0 | Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. |
| 1:45.0 | You deserve to feel happier, and Headspace is meditation made simple. |
| 1:51.0 | Go to Headspace.com slash Maco-S-Kan. That's Headspace.com |
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