Lynn Smith on How to Stop Letting the Brain Bully Win | EP 692

Passion Struck with John R. Miles

John R. Miles

Education, Self-improvement, Health & Fitness, Mental Health, Alternative Health

4.7 • 779 Ratings

🗓️ 20 November 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if the biggest barrier to your potential is not a lack of skill or opportunity but the quiet voice inside whispering, “You are not enough”?In this powerful episode of Passion Struck, host John R. Miles sits down with former national news anchor Lynn Smith, who spent 15 years at NBC, TODAY Online, and CNN Headline News before making the courageous decision to walk away from a life the world told her was perfect.What she discovered after stepping off the national stage became the foundation of her work today and the inspiration behind her new children’s book Just Keep Going, a beautifully crafted story that teaches resilience, courage, and self-belief from the earliest ages.This episode continues our acclaimed series The Irreplaceables, an exploration of the human traits no machine can replicate, including courage, presence, reinvention, and voice.If you have ever battled self-doubt, faced a major crossroads, or felt pulled to reinvent who you are, this conversation offers a clear and grounded pathway forward.Listen + Watch + Go DeeperAll episode resources, including You Matter, Luma, Passion Struck, The Ignited Life Substack, and YouTube channels, are gathered here: https://linktr.ee/John_R_MilesDownload the free companion workbook: The Brain Bully Breakthrough ToolkitAvailable at TheIgnitedLife.net, our Substack.A step-by-step guide to quiet your inner critic, rebuild confidence, and communicate with intention.About the EpisodeGet the Full Episode Shownotes Here: https://passionstruck.com/how-to-beat-the-brain-bully-lynn-smith/In this episode, you will learn:

Why Lynn walked away from a “dream career” in national news to rebuild her identity
How to silence the Brain Bully, the inner critic that distorts your self-worth
Why perfection destroys connection and why authenticity creates trust
The deeper meaning behind her book Just Keep Going and why adults need these lessons too
How to communicate with clarity, courage, and emotional presence
Why reinvention requires both letting go and stepping forward
How to rebuild confidence after leaving a familiar identity behind

Support the MovementEveryone deserves to feel seen, valued, and like they matter.Show it. Wear it. Live it.https://StartMattering.com

Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	The weight is over. Dive into Audubles' most anticipated collection, the best of 2025, featuring top audiobooks, podcasts, and originals across all genres. Our editors have carefully curated this year's must-listens, from brilliant hidden gems to the busiest new releases.
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0:38.8	Discover why there's more to imagine when you listen at audible.com slash best of the year.
0:41.8	Coming up next on Passionstruck.
0:44.9	I called it the brain bully because it was so pervasive.
0:48.7	It's also known as the saboteur, the inner critic.
0:53.1	It's that voice in your head that's saying to you, you're not good enough.
0:54.6	Nobody's going to like this.
1:01.3	Everybody hates you. This is not landing. It is the root cause of poor communication.
1:09.5	So the whole foundation of what I do is expose the disease of your ums, soes, repeating yourself, rambling.
1:10.9	It's the brain bully. It's not what you're saying.
1:11.8	It's not a power pose.
1:13.1	It's not any quick hack.
1:15.4	It is the voice in your head that's running the show and has the microphone.
1:18.7	And it's coming out of your mouth in a not clear or concise way.
1:23.9	Welcome to Passion Struck.
1:25.4	I'm your host, John Miles.
1:27.1	This is the show where we explore the art of human flourishing and what it truly means to live like it matters.
1:33.3	Each week, I sit down with change makers, creators, scientists, and everyday heroes to decode the human experience and uncover the tools that help us lead with meaning, heal what hurts, and pursue
	...

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