Hi, Jennifer here from Love Your Life with Law of Attraction.

I'm coming to you with a special episode on a Tuesday, and you can probably guess why.

We are living in interesting times right now, and over the past week, I've experienced every emotion on the emotional scale.

Appreciation for those I love. Empowerment from what modern technology allows me to do. Freedom because I

work from home. A positive expectation about my fellow humans moving through this together with care and kindness

and compassion. And those are high-vibe emotions, aren't they? Have you been thinking thoughts that

allow you to feel any of those high-vive emotions the past few days? Because I'm here to share

that if I don't manage my mind, I

plummet right down to the bottom of that emotional scale. First, it was disappointment about

things being canceled, yoga classes and Pilates sessions, a trip we had planned to Detroit to stay at the Shinola Hotel and

see a Red Wings hockey game, live performances we had tickets for here in Ann Arbor. And then it was

frustration and unease at not being able to buy things online and have them delivered like I normally do.

And then it was worry and fear at all kinds of worst case scenarios.

I won't give airtime to because dwelling in those thoughts isn't helpful.

You know, thoughts that make you feel lousy are not productive right now. Living from a place of fear

and anxiety is not useful. It does not protect you. It does not keep you safe. Feeding thoughts that

cause you to feel fear and anxiety are only going to make you feel bad and lower your vibration.

When I think that I'm doing X, Y, or Z because it's helping Hans and me be prepared, I feel

empowered. When I think I am doing X, Y, or Z because of some imagined worst case scenario, I feel fear.

Here's what I want to offer. There has never been a better time to manage your mind.

You know, there has never been a more important time to intentionally and deliberately think thoughts

that give you relief. Now, you may not always make it to the top of the emotional scale,

...