LYL #293: Changing a habit doesn't need 30 days
Love Your Life + Law of Attraction
Jennifer Bailey
4.9 • 806 Ratings
🗓️ 18 September 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
Today we're going to talk about whether it takes 30 days to change a habit.
This episode is perfect for anyone who wants to learn…
- Why Abraham says it doesn't take 30 days to change a habit
- Why holding a thought for just 17 seconds is important
- How many of us immediately think about obstacles when we want to make change
- The only thing that keeps you from allowing the things you desire
- The conscious decision you want to make before you try to change a habit
For all things Law of Attraction, visit Jennifer365.com.
Transcript
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| 0:00.0 | Welcome to Love Your Life with Law of Attraction. |
| 0:25.6 | I'm your host Jennifer Bailey, and this podcast is designed to inspire, uplift, and add more joy |
| 0:33.5 | to your life. |
| 0:35.3 | Today, we're going to talk about whether it takes 30 days to change a habit. |
| 0:41.3 | This episode is perfect for anyone who wants to learn why Abraham says it doesn't take 30 |
| 0:47.4 | days to change a habit. |
| 0:49.3 | Why holding a thought for just 17 seconds is important. |
| 0:57.3 | How many of us immediately think about obstacles when we want to make a change? The only thing that keeps you from allowing the things |
| 1:04.5 | you desire, and I'll talk about the conscious decision you want to make before you try to change a habit. |
| 1:13.3 | If you want to find an episode on a particular topic, check out the Love Your Life Index. |
| 1:19.7 | With over 275 episodes, this index is an ease-filled way to find an episode on a particular topic of interest. |
| 1:31.5 | Just go to Jennifer365.com forward slash index. |
| 1:37.3 | Do you want to take your LOA practice up a notch? |
| 1:41.5 | I have a course that can help you simplify law of attraction and apply it to your |
| 1:47.9 | real life. To find out more, go to Jennifer365.com forward slash manifest. And now on to the episode. |
| 2:07.7 | Hello and welcome to love your life. |
| 2:11.7 | If you Google how long it takes to change a habit, |
| 2:15.8 | you'll find a bazillion results declaring the answer. |
| 2:23.2 | From 21 days to 30 to 60 to 90 days, you'll even find search results saying to break a habit, research suggests it may take anywhere from 18 to |
| 2:30.4 | 254 days, which is quite a range. And I'm sure all of that can be true. As always, I'm interested in |
| 2:42.8 | looking at things through the lens of law of attraction. I was curious what Abraham has said |
| 2:49.2 | about changing a habit. At first, I was surprised to find out |
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