If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a Global Player Original podcast.

Welcome to this episode of Dirty Motherpucker.

I'm your host, Anna White House, the founder of Motherpucker,

and I'm joined by I'm a BFF, P-Dog, Polster, Poldol Dole, Polly, Hazelwood in the house.

Oi, oy.

Savaloy.

So coming up on this episode, we have the brilliant Lydia Bright, who's from the BAFTA

award-winning TOWY series.

She's got a new book out, children's book, called Mummy and Me, which is about redefining

single parenthood.

And as a single parent right now, three months in, I need this chat.

But don't worry, it's not just about single parenting. It's

about those moments where you are left alone holding the baby where maybe your partner is at work

too. So that is coming up. But for now, I want to say four words. When we do these intros,

I often take notes down when I'm with Polly and I often forget

what the point was when I look back

because it's quite scant in its explanation.

On my notes on my phone it says

...