Human beings have been sharing stories for hundreds of thousands of years and with

those stories came the emotional spiritual and physical knowledge of the ancients.

Sharmund Durek is a third generation shaman, an evolutionary innovator and a women's empowerment

leader.

He's here to bring forth the ancient wisdom of our elders to help

heal and bring happiness into our modern society. We're sharing ancient

knowledge in modern times in order to put the power back in people's hands.

Welcome to the tribe.

Hello tribe and welcome to ancient wisdom today meditation Wednesday.

Don't you just love the meditations you're learning so much about yourself you can always go back you know and go on the journeys again

It's just so much fun

So we're gonna change it up a little bit in two days meditation and we're going to add some healing energy into this beautiful experience that we're going to be doing.

So what I want you to do is to make sure you're not operating any heavy equipment.

I've always wanted to say that, really cool.

And that you're not driving and that you can find a place to sit down or lay down.

So go ahead and do that now, get yourself situated and find that place where you can sit down, lay down, get into that comfortable space with yourself,

you know, make sure that the temperature in the room and everything is perfect for your body

so that you can feel the most relaxed that you can for today's meditation.

And what I want you to do is I want you to just take a deep inhalation,

breathe in hell and every. to just take a deep inhalation, breathe, inhale and exhale.

Inhale and exhale, good, and keep breathing.

Beautiful.

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