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The Funk'tional Nutrition Podcast

Lunchbox Makeover + Eating Organ Meats | Ep 11

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9759 Ratings

🗓️ 29 November 2017

⏱️ 55 minutes

🧾️ Download transcript

Summary

In this episode: -Nutrition in organ meats -Is liver a toxic food? -How - and why - to eat liver -Lunchbox makeovers -Healthy sandwich swaps -How to plan and pack lunches FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/11-lunchbox-makeover-organ-meats

Transcript

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0:00.0

Welcome to the Functional Nutrition Podcast.

0:05.3

I'm your host, Aaron Holt.

0:07.0

I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.

0:13.0

I work with women all over the world through my online programs, and I'm also the founder of the Functional Nutrition Academy, a 12-month practitioner mentorship

0:22.5

where I help other nutrition pros level up with functional medicine methodologies.

0:28.1

I've got a bone to pick with diet culture and the conventional healthcare model that are both

0:32.8

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's

0:39.4

all about. Please keep in mind this podcast is created for educational purposes only and should

0:45.5

never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,

0:51.2

I'd love for you to subscribe leave a review in iTunes share

0:54.8

with a friend and keep coming back for more thanks for joining me now let's dive deep

0:59.9

hey guys welcome back to the show I'm here with Kyle I feel like it's been a minute

1:08.8

since we've been on the show together because we were so busy doing our

1:12.1

interviews. I know. It's like we were cheating on each other. Okay. How was your Thanksgiving? So we're

1:19.9

recording a couple, a few days after Thanksgiving. How was yours? Um, satisfying. I don't feel like I,

1:27.2

I, I was stuffed to the brim, which is nice. Um, I was down in Georgia. We ate outside. So, oh, that was pretty

1:36.5

cool. Yeah. What about you? Uh, it was great. I mean, it was nice to be around family. I wasn't able to

1:41.9

consume much of the food. Yeah. why don't you tell us about your

1:47.1

liquid liquid Thanksgiving um well I'm sure if you follow me on social media you've heard I went to get some

1:55.1

dental stuff done and got a little bit more that I bargained for um so basically, I've sought out a biological dentist, which is essentially like a holistic

2:06.2

doctor, but for your mouth.

2:08.6

So they're different, just like totally different approach than like conventional dentistry.

...

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