I'm Israel Gutierrez. I'm hosting a new podcast called Four Years of Heat. It takes you to Miami from 2010 to 2014

with LeBron James, Chris Bosch and Duane Wade, set the NBA ablaze.

You know, having an opportunity to team up with the best trio to ever play the game of basketball

will take you inside those four monumental years with behind-the-scenes access and insight about one of the greatest teams ever

for a sum. Four years of heat on the I Heart Radio app, Apple podcasts, or wherever you get your podcasts.

On Queen Charlotte, the official podcast, we're stepping behind the scenes and the drawing boards of this team

to experience the life breathes into the Bridgerton prequel, listen to the Leeps executive producer and series director Tom Barraka took

to capture the feeling that puts that lump in your throat. And you've got to catch creator Shonda Rhymes.

She's dropping gems, diamonds and mics. You can listen to Queen Charlotte, the official podcast every Thursday on the I Heart Radio app, Apple podcasts, or any where you listen to your favorite shows.

Hello, America. Daniel Moody here. I am an unapologetic black queer woman who isn't afraid to use my voice loudly and proudly to stand up for what's right.

For the last five years, it has been my mission to ring a daily alarm and make America woke.

Now, Wokey F Daily is proud to be a part of the outspoken network from I Heart podcast.

Listen to the new season of Wokey F Daily on the I Heart Radio app, Apple podcasts, or wherever you get your podcasts.

We are the one two three. So losers. What up everybody? I am lunch box. I know the most about sports. So I give you the sports facts. My sports opinions because I'm pretty much a sports genius. Oh, and wait, there's no one else here, right? Yep, that's right.

Because I'm going to do a little venting today because I'm a little frustrated. And I'm doing this by myself because I'm frustrated. And I'm going to tell you why I'm frustrated. Let's kill the music. Should we kill the music? Let's kill the music.

So after the show today, Ray had to meet because we're getting our new studio. He had to meet with some people to go over, make sure everything works. They showed him how the new board works, things like that totally understand that. So he's like, Hey, I got to wait for them. I can't do the podcast yet.

And I was like, well, why don't we do it? And then you go meet with them. He's like, no, it's just going to be like five minutes. Well, 35 minutes later, he goes into that meeting. And then Eddie decides he's going to go get some lunch. Fine. He goes and gets the lunch and he brings it back. And when he gets back, Ray is done with that meeting. So I'm thinking, okay, we'll do the podcast right now. No, they decide to go sit in the kitchen and have a 35 minute lunch.

And sit there and joke and goof off and have fun with coworkers, which is fine. But I'm sitting here waiting to do the podcast.

So I sat around for an hour and 15 minutes and they're still in there, jacking around. And I was meeting my wife at the gym at noon. So I said, I'm out. I left.

And did they do a podcast without me? No. They took their time. Then they went home. So yeah, I was in a bad mood. I was frustrated. Like

Eddie, you get back with your lunch. I know you want to eat, but Ray's done with the meeting. I don't want to sit around why you guys eat lunch.

And okay, if you want to eat your lunch, eat it in a timely manner.

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