It’s that time of the month again: Q&A time!

By now, you probably know the drill. I’ve been taking questions from The Life Stylist Podcast Facebook Group, doing some research, and coming back with the most in-depth answer I can muster.

This week, we have two bangers for you. Sarah asks about why we don’t talk about the potential dangers of EMF radiation during regular plane travel, yet freak out about cell towers. Hacking air travel is one of my absolute favorite areas of biohacking, and I have a LOT of experience after 23 years of experimentation.

Gabriela follows that up with a question about another one of my favorite things: finding a spring near your new home!

If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers.

 

Sarah asks: How can you/we justify airplane travel on an annual basis yet freak out over considerably more low-level EMF from cell towers, etc? I think airplanes are so beloved and convenient that we don't give it airtime. I'm assuming it’s like sleeping on a cell tower for X amount of hours you're in a plane.

• You've got to live your life and travel. 
• The benefits of work trips, seeing loved ones, interacting with and learning from other cultures are worth it
• Yes, travel trashes your body in many ways, but you can make it much safer by employing a few of these tricks. 
• I'll someday complete my online class: Biohacking my travel: the jet lag solution. I was 1/2 way done with it, then I had to move to escape cell towers, and the project got lost in the shuffle. I will complete the class in the future, and it will change your life. 
• Get on the waitlist here: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone
• As for EMF on planes, I've tested radiation levels a couple of times, and it's not all that high on flights without wi-fi. You do get gamma radiation from the sun, tons of RF on wi-fi flights, especially with a couple of hundred cell phones searching for service.
• If you use your laptop, make sure to use the Defender Shield under it, so you don't fry the hell out of your baby-making bits.
• I wear anti-EMF clothing, take dozens of supplements, and have literally over 150 other hacks I use when I travel, so I’m probably healthier traveling than sitting at home in some cases
• Living near a cell tower is 100s of times worse for you than sitting on a plane. Trust me. I've done both. If you live in a big city, you probably live close to a few cell towers. If they are 5g, it's even worse.
• All that being said, remember to think positively, as thoughts and emotions are powerful! Worrying about EMF, toxins, and eventing in the world trying to kill you doubles the damage. So take precautions, but keep your mind right by staying out of the fear/limbic system trauma loop.

 

Here are some powerful tips to make flying less hazardous to your health:

• Use Quicksilver Scientific melatonin on nights leading up to your flight to adjust yourself into the next time zone by going to sleep as close as you can to your destination time
• Plan your meals to be aligned with eating times at your destination
• Use the Human Charger to help beat jet lag and adjust to time zones
• Same with the Verilux full-spectrum lighting unit
• Get TSA Precheck, or Global traveler, and Clear in the US to make airport security suck less, and minimize stress.
• I will ALWAYS opt-out of millimeter-wave screening. It's the same technology as 5G and extremely dangerous. If you have TSA, Global Entry, or Clear, you get to pass through an old-school metal detector, rather than being microwaved. If I can't get an X-ray, I always opt-out and get fondled, rather than walking through a cancer box.
• If you can afford it, get an upgraded seat and priority boarding. It's worth it to stay chill and preserve your energy.
• Get up and stretch every single hour, or as often as possible. Flight attendants sometimes get pissed when you stand near the restrooms, so I usually wait until they are doing their rounds, then sneak up front for some plane yoga. Great for circulation and restlessness. 
• Buy bottled water inside the airport, bring it on the plane, then use Vital Reaction hydrogen tabs. I do four tablets every 90 min when I fly.
• Usually, Evian, Fiji, and Pellegrino are the best waters available at airports.
• Never, ever drink water, coffee, or tea on airplanes. The storage tank water is toxic. They use very caustic chemicals to flush the storage tanks, and if they don't do that, often, the water is contaminated with bacteria. Not to mention it's disgusting tap water in the first place, even if it's clean. I would only drink tap water if I were dying alone in the desert. 
• Wear earplugs, even in airports, and for sure during flights, as loud noise is stressful
• You can also wear noise-canceling headphones while flying, even without music or audio, just as stress protection. 
• Meditate as much and as often as possible while flying, to ease stress. Also listening to uplifting podcasts like this one, and spiritual audiobooks or guided meditations are great to keep your nervous system in rest mode. I like to use the NuCalm.
• Sleep as much as humanly possible on flights to preserve energy.
• Wear blue-blocking glasses the entire time on planes. If it's daytime, wear clear blue blockers by Ra Optics or BluBlox. If it's nighttime at your destination, wear the super dark Trudark wrap around glasses. All indoor lighting is junk lighting. All light coming through glass is artificial blue light. Plus, the seat-mounted TV's and all the devices emit tons of toxic blue light as well.
• I always plug in my Blushield cube and Somavedic travel unit for EMF and general energetic harmony while flying (and driving for that matter) 
• You can also use a Blushield pocket model rather than the bigger EMF units 
• Use dusk and dawn sun gazing to adjust to time zones quickly
• Do cryo/ Vitamin IV's/ NAD IV, before and after travel
• Hyperbaric Oxygen before and after
• Ozone IV
• Use Joovv red light therapy to help with mitochondria and inflammation 
• EMF proof clothes, especially a beanie, and Lambs underwear 
• For plane air, you can periodically huff essential oils to kill germs. Try On Guard by Doterra. It kills every bug on contact.
• Portable Air Filters are cool to fly with too. 
• Also, wash your hands a lot during flights. Planes are disgusting. 
• I also huff Oxygen canisters on flights. TSA hates them, but I've only had mine taken away once.
• Breathwork- Before and after I fly, I love to get my barefoot on the ground and do some breath work, to raise my oxygen levels.
You can also ground on the plane, by keeping your bare feet, or cotton socks on the metal frame of the seat in front of you, or...