4.8 • 2K Ratings
🗓️ 18 October 2019
⏱️ 75 minutes
🧾️ Download transcript
Today, it’s just me, Cookie, and a microphone — that’s right, community Q&A is back!
A few weeks ago, I answered some questions asked by the badass biohackers and soul searchers in The Life Stylist Podcast Facebook Group. Due to popular demand, and the fact that I love sitting down with all of the listener questions, we’re going to make this a regular thing moving forward. I’m stoked.
If you want to have some of your questions answered, come and join the tribe in our FB group. Not only is it likely that I will answer your questions in a future episode, but there are many other extremely experienced biohackers, forward thinkers, and spiritual seekers in the group who might be able to answer your questions even better than I can.
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0:00.0 | I'm Luke Story. For the past 22 years I've been relentlessly committed to my deepest |
0:07.4 | fashion designing the ultimate lifestyle based on the most powerful principles of spirituality, health, psychology, and personal development. |
0:16.7 | The LifeStylist Podcast is a show dedicated to sharing my discoveries and the experts behind |
0:22.3 | them with you. |
0:25.0 | Did you know that when you stare at your phone, computer, TV, and even the indoor lighting that |
0:36.3 | exist anywhere in your world at night, you're completely trashing your sleep. |
0:40.6 | Why? |
0:41.6 | Because blue light at night ruins your melatonin production and you need |
0:45.0 | melatonin it turns out for a lot more than just sleep it's also the number one |
0:49.5 | anti-cancer compound that the human body produces. |
0:53.0 | So it's really important to block blue light at night. |
0:55.9 | Now unfortunately when you go out into the world, |
0:57.8 | no one else knows that. |
0:59.2 | So everywhere you go is artificially lit at night |
1:02.3 | and everyone else might be willing to pay the consequences but as |
1:05.8 | a listener to this podcast you probably don't that's why I'd love to introduce you to my friends |
1:10.8 | over at Raw Optics who make some very cool looking and very effective blue blocking |
1:16.2 | glasses that block not only the blue light but even the green light. |
1:21.1 | So you've got to block up to 550 nanometers in order to preserve the |
1:25.3 | melatonin and these science geeks over there have figured it out and |
1:29.1 | combine that science with a little bit of fashion. know what I mean so you can go out |
1:33.4 | and feel confident in your style while also protecting your health so go to a |
... |
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