Luke’s Diner: Why the Best Therapy is in the Kitchen
I Am All In with Scott Patterson
iHeartPodcasts
4.4 • 4.8K Ratings
🗓️ 19 April 2026
⏱️ 20 minutes
🧾️ Download transcript
Summary
She’s known as the “sous therapist“ using the power of cooking to strengthen relationships and connection, Debra Borden takes a seat at Luke’s Diner this week.
Debra shares why the dynamic between Emily and Lorelai makes them the ultimate candidates for cooking therapy and what their journey could look like in the kitchen.
Plus, Debra explains how she can break the mold of someone who says they absolutely hate to cook.
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an I-Heart podcast. |
| 0:02.3 | Guaranteed Human. |
| 0:04.6 | I am all in. |
| 0:07.9 | Again! |
| 0:10.6 | More, more, more. |
| 0:13.8 | I want to kiss you more. |
| 0:16.6 | More, more. |
| 0:19.4 | I want to kiss you more. Luke's Diner with Scott Patterson and IHeart Radio podcast. |
| 0:26.7 | Hey everybody, Scott Patterson. |
| 0:28.0 | I am all in podcast, one of 11 productions. |
| 0:30.1 | IHeart Radio Media, IHeart Podcast. |
| 0:33.5 | We have a Luke Steiner episode here. |
| 0:36.0 | We have a very special guest name. |
| 0:38.1 | Deborah Borden. Let me tell you a little bit about Deborah. |
| 0:40.3 | She's a licensed clinical social worker, cooking teacher and author of the book, |
| 0:45.2 | Cooking as Therapy, known as the Sioux Therapist. |
| 0:50.6 | Deborah blends psychology and cooking to help people build stronger relationships, |
| 0:55.5 | reduce stress, and improve emotional well-being through everyday kitchen activities. |
| 1:01.9 | Through writing and teaching, she encourages individuals, couples, and families to use cooking |
| 1:07.8 | as a simple way to unplug, communicate better, and create meaningful moments together. |
| 1:15.4 | I could not agree more. |
| 1:17.6 | This is the perfect opportunity in every one of your days at home to cook and to bond and to communicate with your family. And friends. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.