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Trains now on Uber. T's and welcome to another episode of Good Influence.

This is the podcast where each week you and I be to guest will help us pay attention to something we should know about as well as answer some of your questions.

This week we're talking about comparison, how different people react to comparison,

when comparing ourselves becomes a problem and little ways to start retraining our brains.

So joining me this week is Lucy Sheridan.

Lucy is the world's first and only comparison coach and has been described as the queen of Self-worth. She teaches workshops as well as offering

private coaching on comparison and often shares nuggets of insight on her Instagram account too.

She's also written a book on the subject called The

Comparison Cure How to be Less Them and More You.

I'm a full on like three jumpers blanket over the lap of like yeah Nana sat there working in the

day. Oh total Nana yeah well in like I'm from leaves we have this expression Nes do you have that Nesch means like you're prone to feel in the I'm from leaves we have this expression Nes, do you have that?

Nes means like you're prone to feeling the cold, like oh I've heard that.

Yeah, so and I am properly Nesh.

But yeah, so blanket on the lap it is. Have you always been a comparison free zone?

Heck no, no. I have always compared myself with the people.

Since a very young age I can vividly remember for example,

you know comparing my coloring in to the toddlers even

and when my brother was born when I was that five or six thinking well you know

and my as cute as he is and what's like you know the gift situation the toy

situation going to be from here and that sort of thing and then it followed me

...