I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. Hello, I am today joined by an incredible couple, honestly. I don't like being around them very much because they are so fit and I am so fat.

But the truth is they follow a wonderful no-nonsense approach to fitness that actually is quite fresh,

quite refreshing in many ways. Their podcast is number one in the UK in

Health and Fitness. It is it's called not so fit. I think if you guys join us on

video you will realize they were sort of mocking me. I'm going to be a guest

on their podcast so if you want to come and join us in the conversation there I think

you'll enjoy it very much and I have to admit they have been wonderful in so many

I have to admit they have been wonderful in so many ways in explaining things to me

about my not-so- fit lifestyle that I think were very eye opening and informative.

But between you and I were not telling anyone about this, I'm not going to ask them as much about fitness but more a bit about

themselves in their story and how they ended up where they are because I think

that's extremely inspiring and impressive.

So Lucy Davis and Ben Holden are truly fitness

celebrities if you want, hundreds of thousands of followers on social media, very very

successful podcast, but wonderful in every possible way. Thank you so much for

joining me. That was the nicest ringwalk entrance I think I've ever.

Is that true? That was really lovely. That's the worst that I have.

Flatted. No, really flattered and appreciate you having us on.

It's amazing.

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