5 • 1.4K Ratings
🗓️ 4 June 2025
⏱️ 41 minutes
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0:00.0 | Make sure that you're eating enough protein. |
0:03.3 | Really, though. |
0:04.6 | Like, aim for one gram of protein per pound of body weight. |
0:09.4 | And it seems like a lot and it might be a full-time job. |
0:12.9 | But that's like a great place to start as far as like feeling good in your body. |
0:19.5 | Step into the world of success with your brand amplified, the ultimate podcast designed to |
0:25.2 | unravel the intricacies of thriving businesses. |
0:28.1 | I'm your host, Onika Jackson, and I'm on a mission to uncover the stories, strategies, |
0:32.9 | and secrets that have propelled entrepreneurs and business leaders to success. |
0:41.0 | It is a great pleasure to have Anna Sitkaf on the show today telling us about naturopathic |
0:47.4 | medicine and specifically medicinal mushrooms. And Anna, I was reflecting on I had my rise mushroom |
0:53.4 | coffee this morning as I do every day. |
0:55.8 | It's replaced my coffee habit and gives me a lot of energy. |
0:59.2 | And I just feel really great when I start my day that way. |
1:03.1 | And I'm really excited to dive deeper into this whole world of medicine and how we can really heal ourselves using nature instead of just using, |
1:13.7 | you know, all the drugs that are compounded in labs. Yeah. Yeah, I'm excited to be here and talk |
1:19.4 | to you about that. Yeah. Well, let's talk about how you chose this as your pass. Yeah. It was all |
1:26.3 | very, very linear, really, since I was a young kid. So I grew up with two |
1:32.1 | parents who had chronic illness. My dad had chronic lymphocytic leukemia. My mom had and has |
1:37.1 | chronic Lyme disease. And they were always, in addition to their allopathic doctors, so their |
1:42.3 | MDs, they were also seeing naturopathic |
1:45.5 | doctors, homeopaths, acupuncturists, Chinese medical doctors, just they were really getting |
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