You know, I want to take the ball every five days.

I want to stay healthy and I want to perform consistently better.

That's the one thing that I think, you know, I have good stuff.

I, you know, I've had good games, but it's like that consistent performance, like that separates the elite.

And that's a good reason. performance. Like, that separates the leap.

And that's a good reason why Lucas Gialito bulked up like he did in the offseason, adding 20 pounds.

The dude is 6'4 6. He added 20 pounds to his frame,

mostly in his lower half, in his quest to stay healthy,

and be that elite pitcher in the major leagues. Lucas talks about that and a whole lot more.

On this edition of the White Sox Talk podcast, brought to you by Win Trust.

Hey, everybody, it's Chuck Arfine.

And besides talking about his pitching and his hopes for the year, we also spoke about Michael Copac taking the next step, why he believes Dallas Keikl is going to turn things

around this year.

Also, why Dylan Cease is not satisfied with his breakthrough season from last year.

We also talk about Cease's mustache.

I mean, we had to.

Have you seen it?

It's special to say the least.

That and a whole lot more. So's lucas gilito aiming to be

lucas gilito in 2022 and beyond it's coming up at win trust we know true fans show their team pride

every chance they get.

With White Sox checking, you'll score a Sox debit card.

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