Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

Hey, hey, our guest this week is a true badass. You'll hear from Janelle McCauley coming

up Lieutenant Colonel Janelle McCauley coming up. First though a piece of business and

then I want to take a few calls. The business is we've got a brand new course launching

on the 10% happier app, which is awesome. All of our courses are awesome, but this one's

extra awesome. It's with our most popular teacher Joseph Goldstein, who is my meditation

teacher. We went up to his living room. He lives in Murrell Central, Massachusetts on the

grounds of the legendary insight meditation society. And we went into his living room with

some lucky users of the app and we did a course based around these phrases, these catch

nuggets of wisdom. I call them wisdom bombs that he's developed or appropriated over

the course of five decades of meditation practice and meditation teaching. And so we

...