Low Salt Increases Your Risk of Heart Attacks
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 8 October 2021
⏱️ 4 minutes
🧾️ Download transcript
Summary
Cutting all salt out of your diet can be dangerous for your vascular health! Find out why.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:19.4 | Now, to a lot of people, what I'm going to say is new information. |
| 0:26.6 | We are so used to hearing that salt's bad for the heart. |
| 0:29.8 | It's going to cause a heart attack. |
| 0:31.0 | It's going to cause stroke. |
| 0:33.2 | So make sure you don't overdo it on your salt. |
| 0:35.9 | Well, that is absolutely, positively not true. |
| 0:40.5 | A very credible large study, called the Pure Study, stirred up a lot of controversy. |
| 0:46.9 | There's over 137,000 people involved in 18 countries, 667 communities. |
| 0:54.2 | So it was a very broad population all over the place. |
| 0:57.5 | And this is what they found. |
| 0:59.2 | If you're consuming less than 3 grams of sodium per day, you could be at risk for getting |
| 1:03.9 | a heart attack and stroke. |
| 1:07.0 | Now, take a look at this graph that I have right here. |
| 1:09.8 | The World Health Organization and many other organizations have been recommending to keep |
| 1:14.2 | your salt in the low range between 2.0 and 2.4 grams. |
| 1:19.6 | That's one teaspoon per day. |
| 1:22.4 | Well, it just happens. |
| 1:23.4 | That falls within the risk factor of getting a heart attack. |
| 1:26.0 | That is considered low sodium. |
| 1:28.6 | And based on the study, which I'm going to put a link down below, the optimum range of |
... |
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