Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.4	Let's discuss the relationship between a low fat diet and your sex hormones.
0:27.2	Now, when I'm talking about sex hormones, I'm not just talking about sex, I'm talking
0:30.5	about the hormones produced by the sex glands, the ovary and the testicle as well as the
0:37.8	adrenal glands.
0:38.8	In other words, you have a lot of different hormones, but those hormones that are considered
0:43.2	sex hormones are created from cholesterol.
0:48.6	This bad thing that you've probably been avoiding for a long time because someone told
0:53.2	you it was dangerous for your heart and your arteries.
0:57.4	But in fact, it has a very, very important purpose.
0:59.6	Your body actually makes a tremendous amount of cholesterol.
1:03.4	In other words, 75% of all the cholesterol in your body right now is made from your body
1:07.8	and only 25% of it comes from your diet.
1:11.2	I'm talking about egg yolks, butter, meat, fish, seafood, organ meats, dairy.
1:20.1	You do not have any cholesterol in coconut oil or coconuts or avocados or nuts, only
1:28.8	animal products.
1:30.0	The hormones that are made from cholesterol are estrogen, well, it should be estrogen because
1:34.5	there's three, progesterone, androgens.
1:38.4	There's several of them, one being testosterone, there's cortisol, but there's also a group
1:44.9	of different types of cortisol hormones.
	...

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