Low Intensity Cardio Can Be Just As Good As HIIT Ft. Jordan Syatt

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 9 January 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They start by catching up on everything Jordan’s been up to since he was last on the show in 2019 (where did time go?) including a big relationship change, a cross-country move, and a new fitness hobby. Then they talk about fitness best practices, wellness must-dos & don’ts, and a whole lot more. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	For my next drink, I will combine Toffee, Coffee and Magic.
0:05.4	Behold a Starbucks Toffee Nut Lotte!
0:09.1	Add ice for an iced Toffee Nut Lotte, or try the all new Toffee Nut Cream Cold Brew!
0:15.9	Coffee, Toffee, Feltstive Magic!
0:19.1	Ooh, where was I?
0:21.7	Oh yeah, order for Sam.
0:23.6	Vested faves are back at Starbucks on Starbucks delivers them as Starbucks UK app.
0:27.6	While stocks last participating stores, teas and seas apply.
0:31.4	Betches media presents,
0:33.1	Diet starts tomorrow, with host Aileen Drexler.
0:36.6	I'm having a relationship with my deep stuff.
0:38.4	In a world where wellness looks perfect on Instagram.
0:41.6	Just doing my work at Tuesday's arms and back.
0:44.0	But feels anything but in real life.
0:46.4	Is butter a carb?
0:47.6	Yes.
0:48.1	This is the podcast exploring the emotional side of well-being.
0:51.6	That would be proud to partake of your vegan pie.
0:53.6	From people who understand the struggle.
0:56.0	I am on the third day of my cleanse diet.
0:58.6	[♪ OUTRO MUSIC PLAYING [♪
1:02.4	Hello and welcome back to Diasur tomorrow.
	...

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