Low Hanging Fruit

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.8K Ratings

🗓️ 30 October 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick chat on "low hanging fruit" the most fundamental basic habits you can start adding into your life to move better, feel better, and look better for life. These are the basic staples I use in my life as well as with all of my athletes and clients. Love our Content? Drop us a quick review ⁠⁠⁠CLICK HERE⁠⁠⁠ FREE 7 Day Trial of my App ⁠⁠⁠HERE⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠CLICK HERE⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠Click HERE⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - ⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠

Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Skeffin's podcast where you show coming
0:04.5	to you on this Sunday, October the 29th, 2023 hopefully to find you staying safe and
0:12.0	staying sweaty all at the same time on today's episode.
0:15.5	We are talking about the low hanging fruit, the easiest, most efficient things you can
0:23.0	do to be healthier, move better, feel better, recover better, have a healthier overall
0:28.1	life.
0:29.4	I'm going to walk through probably 10 different protocols maybe more, but I'm going
0:35.3	to start with the easiest ones that I personally do each and every day to allow me to keep
0:41.1	this train moving and sometimes it feels like the world's trend to derail you and I think
0:47.4	a lot of you are probably there at times as well, but that is what I'm going to focus on today
0:52.6	and talk about and hopefully give you guys some pieces that you can walk away with and
0:57.2	help you crush the rest of 2023 as it's already November, it's crazy how fast time seems
1:07.3	to go.
1:08.3	In the shitty moments it seems like it's forever, right, and that's in the micro, but in
1:13.2	the macro life goes by quick and if you don't slow down you'll miss it.
1:19.3	But a couple of housekeeping things before we begin one, again you guys know the Jimmy Skeffin
1:23.8	is app is live, many of you guys are in there again, thank you, we appreciate the support.
1:29.0	We are wrapping up our action hero Jack program inside of the app and we are going to finish
1:35.5	off the year with a micro dosing mobility program again, don't steal the name, it's ours.
1:43.5	That is a program I think everybody should do, we are just going to let it kind of live
1:47.6	and breathe inside the app, we're going to release it week by week.
1:50.8	It is 32, is it 32 days, I filmed it so long ago, I've had this in my back pocket for
	...

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