You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Hey guys, welcome back to the Digest This podcast. I'm your host, Bethany Cameron. And today, I want to talk about low glycemic foods, what low GI foods are and how we can navigate through this some swaps for some high GI foods to low GI foods. Again, when I say GI, I mean glycemic index. So during this episode, if you hear me say GI, I'm not referring to the gastrointestinal tract, because

that's another form or abbreviation, but GI as referencing glycemic index. So I hope you

stick to the end. I'm going to try and make this short sweet, so let's get right into it.

I've got a recommendation that not only will add sweetness to your life, but also add loads of

health benefits to your body. Manukora contains powerful nutrients to support immunity and gut health.

This manuka honey is sourced from New Zealand, is tested for heavy metals, glyphosate,

and toxins, which you can scan with your QR reader to see the results for the exact container

you purchased. This honey contains three times more antioxidants than your typical sweetener,

and also contains a special antibacterial compound called MGO.

It's hard to find a munuka honey with an MGO above 500, but Manukora guarantees an MGO of 850 or above.

It's easier than ever to try Manukora honey.

Just head on over to manacora.com slash digest to save

$70 on their starter kit, which comes with an 850 plus MGO Manukora honey jar, five honey travel

sticks, and a wooden spoon, plus a guidebook. Go to manukora.com slash digest to save $70 plus $25

worth of free gifts. That's manukora.com slash digest. This episode is for diabetics, but also for

non-diabetics because I feel like eating low glycemic foods in general

has tons of benefits beyond just avoiding diabetes. It could be for weight control, weight loss.

It could be for your mood, stability, satiety, all these things. So if you have diabetes, you know all too well that

when you eat carbohydrates, your blood sugar goes up. The total amount of carbs you consume at a meal

or in a snack mostly determines what your blood sugar will do, but the food itself also plays a role. A serving of white rice,

for example, has almost the same effect as eating pure table sugar, a quick high spike in blood sugar.

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