Low Back Pain & Core Training Mistakes

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 4 January 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking all things low back pain, recovery, rehab and coming back from injury. Also, digging into a great little content piece from BJ Gaddour going over his quick list of Top 10 Core Training Mistakes.

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Transcript

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0:00.0	Hey, what's going on, guys? Welcome back to Jeremy Scott Fender's podcast, radio show. Coming to you on this
0:05.2	Saturday of all the days. Saturday, here we are, January 4th, 2025. Hopefully it finds you
0:14.7	staying safe and staying sweaty all at the same time. First episode of the new year, hopefully it finds you guys rocking and rolling on your
0:25.1	health and fitness journeys.
0:27.2	But if you're like most people, usually they wait until about January 6th to kind of kick
0:33.4	it off because they just have this kind of how to hang over and they're bullshitting a little bit.
0:39.2	So if that's you, rolls me right into our 47 day transformation, which is kicking off here
0:44.9	on January the 6th.
0:46.5	It's our flagship online coaching program.
0:50.1	It is so much more than just fitness and nutrition, you guys.
0:52.8	There's a lot of behavior modification in here, a lot of personal development stuff.
0:56.6	It's the one thing digitally, it's getting hard to say that because we've got some other fun stuff coming.
1:02.2	But it's the thing I'm the most proud of so far.
1:05.0	We just went through a bunch of the transformations the other day on a call.
1:13.9	And, man, it's been a lot. It's been a long time. It's a great program. So if you find yourself having to hangover from the new year,
1:18.8	and you've been bullshitting these first couple days, and you know, you started off January 1st
1:24.1	saying, you know, new year, new you, and you weren't doing it.
1:29.4	This is your opportunity.
1:30.7	So 478 Transformation.com links in the show notes.
1:33.8	I walk you through every step of the way.
1:35.5	We coach you through everything.
1:36.7	Grand Prize winner gets flown out here at beautiful Scottsdale, Arizona, put you guys up in a hotel,
	...

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