Hi, thank you for listening to Be You Unapologetically Podcast. I am your host,

Kyra Carlin, and I am so freaking thankful that you decided to listen to this podcast. I am a passionate

entrepreneur who is obsessed with helping others show up unapologetically. Here's the thing. I spent my entire

life showing up how I thought I was supposed to because then I was going to be happy. It was

once I realized that when I would show up as myself unapologetically, that I was going to

start finding my passion and my purpose,

which was helping others do the same. I take my job very seriously with helping you through

my life tips, my life tricks that I have had and some stories and rants that you're going to

hear along the way. I just want to thank you for listening to Be You Unapologetically Podcast

because this is what's changed my life.

Hello, friends. Welcome back to Be You Unapologetically Podcast. I am your host, Kyra Karlin,

and I am so happy to be back. I feel like it has been a long time since I have been in the seat

recording to you guys and I'm just I'm so excited especially for this episode. I am doing a

follow-up episode of Loving Your Body Step 2 but I really want to call it more of like part 2 because

I don't feel like it is a one and done

process. I don't feel like this is like 12 steps into loving your body. I think more than anything

it is like here is another tool to put in your back pocket to practice what you are maybe trying

to preach. So we're doing part two of loving your body. So if you listen to the first

episode, it was a couple episodes back. It literally said love your body, step one. I'm going to go

into part two, which I feel like is this. Allow yourself to be where you are and find what you love. Maybe you're hearing that and you're

like, Kyra, I'm coming to you because I do not love my body. But I want to give you some suggestions,

maybe some things that you can do in the meantime because the first thing that I want you to understand and recognize is that

...