I

Stay with me Bradford Anderson what is going on man? Hey, dude

I think I think you me everybody our guests upcoming we're all in vacation

I think is vacation a thing. I don't think vacation to think because we're still no because we're still working

Well, but this is lovely. This is not it's lovely, but we're not like out of beach somewhere

Disconnected from the phone and the computer and just relaxing. That's true. I don't know if that ever happens for me anyway

So you're not the relaxing type

Maybe a day or two maybe a day or two. Oh good for you buddy. I can't I can't string together six or seven days

No, no, that's just boring. Well, we're gonna find out what our guest is doing on her break. We have tap yada Ali

Hi

There's yeah, she's bringing it this morning. What is going on? How are you? I'm doing really well

I just I woke up around seven a.m. I did a whole yoga and politis and prayer and meditation and I love that

Rejuvenated. I love the morning routine. You were speaking Steve's

Steve's language here. I am. I'm a big morning routine person

So that's awesome. Is that what you do every morning or what do you try to do? I try to do it every morning

I

Lies that is a great way to start my day. I end up, you know having a more positive vibe throughout the day if I do do it

So it helps me a lot. That's great. How long how long do you do yoga for in the morning usually?

It depends on how I feel. I don't really have a set time. I don't really like you know

Strict myself. So yeah anywhere between like five to 30 minutes can go up to 60 minutes

You know, is there a certain is there a certain frame of mind that you try to get to before you you're done or

Just get out the bed. That's what I

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